Reflection guides us to critically question practices that we have previously taken for granted. It helps us to become self-aware of the views and assumptions that may be limiting our lives.
Reflective practice can be seen as 'consciously thinking about and analysing what one has done (or is doing)'. It is a process of looking back over our experiences, reflecting upon them and making sense of them. Reflective practice helps us to make future changes (Mezirow, 1991; Rolfe, Freshwater & Jasper 2001).
In this module activities have been organised to assist you to continue to reflect on your own learning as you engage with learning tasks and materials. You will have the opportunity to look at several examples of reflective writing where you can practice identifying some of the characteristics of different types of reflection.